The sun’s harmful rays are way more sneaky than you may think. Able to cut through fog, haze, and clouds, UV rays make overcast days deceiving, and you should always wear sunglasses, even when it’s cloudy. Don’t worry, sunglass manufacturers know this, and they make lenses specifically for low-light conditions so that you can see clearly and protect yourContinue reading “SUNGLASSES 101: WEAR SUNGLASSES, EVEN WHEN IT’S CLOUDY”
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🍠 SWEET POTATO QUINOA SALAD 🥗
INGREDIENTS: 1 small sweet potato, unpeeled, diced into bite-sized pieces 1 Tbsp olive oil Fresh ground pepper 1/4 cup quinoa 1/2 cup black beans 1/4 red pepper, diced 2 cups spinach 1 Tbsp dried cranberries 1 Tbsp sunflower seeds INSTRUCTIONS: 1. Preheat ovenContinue reading “🍠 SWEET POTATO QUINOA SALAD 🥗”
Strawberry Chicken Salad
Grilled Chicken Salad with Strawberries and Spinach is all I’ve been craving now that Spring is in full bloom! I made this with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese altogether, add walnutsContinue reading “Strawberry Chicken Salad”
Avocados for Healthy Eyes
🥑🥒CUCUMBER AVOCADO SALAD 🍽 INGREDIENTS: 1 avocado 1 Tbsp fresh-squeezed lime juice 1 large cucumber 1 tuna packet Fresh ground pepper 🍽 INGREDIENTS: 1. Dice the avocado into 1/2 inch pieces. Put in a bowl large enough to hold the whole salad and toss with one Tbsp ofContinue reading “Avocados for Healthy Eyes”
OPTICAL SOLUTIONS Your Trusted Eye Care Provider 